sevan85's Journal, 06 June 2013

169.6 lb Lost so far: 45.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2168 kcal

Fat: 101.39g | Prot: 68.29g | Carb: 162.56g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds. Lunch: Cobb Salad with Dressing. Dinner: Andouille Sausage, Pretzel Roll (costco). Snacks/Other: Whiskey, Butter Pecan Ice Cream, Red Table Wine. more...

2009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...