BobMciu's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1606 kcal Fat: 40.83g | Prot: 59.68g | Carb: 204.33g.   Breakfast: Bran Cereal, spooners, 1% Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: h k anderson peanut butter filled pretzel nuggets. more...
2746 kcal Activities & Exercise: Golf (cart) - 4 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
solidago recorded a Weigh In at 165.6 lb.
AllieLittles updated their Exercise Diary.
Lady Athena updated their Food Diary.
atsutter recorded a Weigh In at 172.8 lb.
Amaranta20 recorded a Weigh In at 227.6 lb.
kingbaelish recorded a Weigh In at 192.0 lb.
beware5289 recorded a Weigh In at 194.6 lb.