BobMciu's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1606 kcal Fat: 40.83g | Prot: 59.68g | Carb: 204.33g.   Breakfast: Bran Cereal, spooners, 1% Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: h k anderson peanut butter filled pretzel nuggets. more...
2746 kcal Activities & Exercise: Golf (cart) - 4 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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