vidgro's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

177.3 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

2465 kcal

Fat: 156.81g | Prot: 96.25g | Carb: 194.74g. Breakfast: Cappuccino, Brioche. Dinner: Parmesan Cheese (Grated), Bouillon Vegetable Broth. Snacks/Other: Ice Cream, Dry Roasted Salted Peanuts, Whole Wheat Crackers. more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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vidgro's Journal, 12 July 2013

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