Jolanda2608's Journal, 12 July 2013

147.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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431 kcal

Fat: 11.60g | Prot: 24.50g | Carb: 57.20g.   Breakfast: Melkchocolade Pistache Reep. Lunch: Maaltijdreep Pinda-Noga. Snacks/Other: Choco Fruit Kers. more...

2043 kcal

Activities & Exercise: Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...