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I feel like death on crackers this morning! And it's not because of dieting. I actually feel better from eating fewer calories than I did before. However at this moment, I can't even eat breakfast...I feel like I am going to barf. Maybe I am getting a stomach flu. I hope not.
Well I finally cooked my salmon last night and it looked beautiful and tasted even better than it looked! Even KEITH ate it without too much trouble.....he did not too much care for asparagus though, even though I sauteed it instead of steaming hoping to retain some flavor he might enjoy. Oh well. And to make matters worse, we went grocery shopping on Friday, bought a lot of good for you foods and snacks and he blew that last night...he went and bought chips and dip, chocolate, chocolate and more chocolate. He even got ice cream just for me. At least he got sandwiches that are only 160 calories each...but I am trying to resist them. I don't want to eat them. I know they are fine but they are small and that is a lot of calories to waste on a small portion when I could have a nice big cup of yogurt with fruit for fewer calories!
I can tell my time of the month is coming on. I craze chocolate like a baby whines for a bottle. It's bad. I think it was yesterday I ate like 3 or 4 special k protein bars. They are yummy and low in calories but I seriously cannot be eating that many in one day...they are much too expensive! And once again, I could be eating things that would keep me fuller longer.
I have moved away from the diet dr. peppers and am back to drinking diet white tea (I also have sugar problems and diet is only thing I've drank over the last about 10 years) and LOTS of water. I realize diet tea and diet sodas aren't any better for me than regular....but I enjoy them and I want them and I am not going to deprive myself of things I enjoy.....that's when I'll fail cause I always do.
It's been almost a month since I started fat secret and I've never made it this long without giving up. I have cheated this time YES but not given up! And I don't plan on it. I want the energy to play with my kids and to actually be able to comfortably bend over and tie my shoes.
Anyone, once this queasiness in my stomach passes, I am going to make some turkey bacon, an egg, a slice of wheat toast and have some cottage cheese. I am hungry and can't believe that whole breakfast is less than 400 calories LMAO!~
Have a wonderful MOnday! I know I intend to!
P.S. I WILL work out today....even if I don't walk...I will at least turn the video on demand on and work out with Jillian LOL!
Diet Calendar Entry for 04 October 2010:
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1702 kcal
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Fat: 60.72g | Prot: 125.56g | Carb: 164.11g.
Breakfast: 2% milk, Special K Chocolatey Delight Cereal. Lunch: Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Cheese Heads Reduced Fat Colby Jack Cheese Sticks, 45 Calories and Delightful Wheat Bread, Mayo Real Mayonnaise, Chunk Light Tuna. Dinner: green giant broccoli and cheese, bbq chicken breast, Potato Wedges . Snacks/Other: K protein bar. more...
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