Weigh In record (no journal entry) for 11 July 2013
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1317 kcal
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Fat: 35.05g | Prot: 84.90g | Carb: 164.31g.
Breakfast: Sour Dough Bread, Lifetime Fat Free Swiss Cheese, Olive Oil, I Can't Believe It's Not Butter! ICBINB Spray, Egg Beaters Egg Beaters - Original. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Whole Foods Market Cheese Pizza. Dinner: White Rice, Swiss Cheese (Low Fat), Sour Dough Bread, Milk (Nonfat), Morningstar Farms Veggie Grillers Original. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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isohume's weight history
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