isohume's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
167.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1317 kcal Fat: 35.05g | Prot: 84.90g | Carb: 164.31g.   Breakfast: Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! ICBINB Spray, Olive Oil, Lifetime Fat Free Swiss Cheese, Sour Dough Bread. Lunch: Whole Foods Market Cheese Pizza, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Morningstar Farms Veggie Grillers Original, Milk (Nonfat), Sour Dough Bread, Swiss Cheese (Low Fat), White Rice. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
2356 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet isohume's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



isohume's weight history


isohume's Recent Activity

isohume's Own Activity

isohume recorded a Journal Entry.
isohume recorded a Weight Entry at 172.8 lb.
isohume is following Cathy E K.
isohume replied to gismusicelle's post - How Often Do you weigh yourself?.

Following

Keilin_4 supported Egull1's Journal Entry.

Other Member Diet Recent Activity

allyrawr92 commented on their Journal Entry.
Flor Marcela Gonzalez recorded a Weight Entry at 132.3 lb.
marcus nadeau recorded a Weight Entry at 230.7 lb.
repe recorded a Weight Entry at 173.2 lb.
debra_phelps recorded a Weight Entry at 245.0 lb.
uhhuh recorded a Journal Entry and a Weight Entry at 203.0 lb.
Klif Macadato recorded a Journal Entry and a Weight Entry at 123.5 lb.
Cgarthe updated their Food Diary.