isohume's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
167.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1317 kcal Fat: 35.05g | Prot: 84.90g | Carb: 164.31g.   Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original, Olive Oil, I Can't Believe It's Not Butter! ICBINB Spray, Lifetime Fat Free Swiss Cheese. Lunch: Whole Foods Market Cheese Pizza, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Morningstar Farms Veggie Grillers Original, Swiss Cheese (Low Fat), Milk (Nonfat), Sour Dough Bread, White Rice. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
2356 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet isohume's own diet   losing 3.5 lb a week

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