Weigh In record (no journal entry) for 09 July 2013
|
168.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1293 kcal
|
Fat: 38.78g | Prot: 78.18g | Carb: 160.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Morningstar Farms Hot & Spicy Sausage Patties, I Can't Believe It's Not Butter! ICBINB Spray, Olive Oil, Lifetime Fat Free Swiss Cheese, Sour Dough Bread. Lunch: Chobani Lowfat Mango Greek Yogurt, Hellmann's Low Fat Mayonnaise Dressing, Turkey Breast Meat, Milk (Nonfat), Sour Dough Bread. Dinner: Amy's Light & Lean Black Bean & Cheese Enchiladas. Snacks/Other: Sour Dough Bread, Whole Foods Market Creamy Peanut Butter, Stonewall Kitchen Wild Maine Blueberry Jam. more...
|
|
2358 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|