isohume's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013

167.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

915 kcal

Fat: 49.00g | Prot: 53.00g | Carb: 66.00g. Lunch: Sprite, Classic Potato Chips (28.3g), Philly Cheese Steak Sub. more...

2024 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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isohume's weight history