Shannon061573's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1775 kcal Fat: 100.25g | Prot: 70.50g | Carb: 148.25g.   Breakfast: Egg White Delight McMuffin, Hash Brown, Light Mayonnaise, Fat Free Half & Half, Sausage Patty. Lunch: Chicken Broccoli Pot Pie. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. more...
2525 kcal Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby joined group Ladies over 250 pounds (onset).
gingin40 supported Draglist's Journal Entry.
progowski27 recorded a Weigh In at 207.8 lb.
Mote कार्की recorded a Weigh In at 147.0 lb.
GirevikGreaves updated their Food Diary.
carpetdye sticks recorded a Weigh In at 175.0 lb.
mostlysunny recorded a Weigh In at 257.0 lb.
ntv_90@mail.ru updated their Exercise Diary.