Shannon061573's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1775 kcal Fat: 100.25g | Prot: 70.50g | Carb: 148.25g.   Breakfast: Fat Free Half & Half, Light Mayonnaise, Egg White Delight McMuffin, Hash Brown, Sausage Patty. Lunch: Chicken Broccoli Pot Pie. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. more...
2525 kcal Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Shannon061573's own diet   gaining 5.6 lb a week



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