Weigh In record (no journal entry) for 12 July 2013
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2221 kcal
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Fat: 100.35g | Prot: 72.99g | Carb: 233.56g.
Breakfast: Tomato Ketchup, Little Bacon Cheeseburger, Little Fries, Monster Rehab, Fat Free Half & Half. Lunch: Maple Nut Fudge, Chocolate Fudge, Vanilla Fudge. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2637 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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