Weigh In record (no journal entry) for 09 July 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2300 kcal
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Fat: 90.67g | Prot: 88.07g | Carb: 160.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Toasted and Buttered White Bread, Homefries, Bacon (Cured, Pan-Fried, Cooked), Fat Free Half & Half. Lunch: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese, Monster Rehab, Cheese Crisps. Dinner: Peach Schnapps, Southern Comfort. more...
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2332 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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