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244.5
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244.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1255 kcal
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Fat: 42.87g | Prot: 42.66g | Carb: 192.93g.
Breakfast: Whole Milk, Cream Substitute (Liquid), Honey, Blueberries, Bulgur (Cooked). Lunch: Lundberg Sea Salt Rice Chips, Oat Bran Muffins, Bananas . Dinner: Radishes, Young Green Onions, WestSoy Tempeh Original, David Seeds Pumpkin Seeds, Dole Spring Mix Salad, Tomatoes, Ken's Steak House Creamy Italian Salad Dressing. Snacks/Other: Peach. more...
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3449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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