JenieFisher's Journal, 21 August 2012

174.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 85.09g | Prot: 73.32g | Carb: 69.33g.   Breakfast: monster, peanut butter, special k protein meal bar, cheddar cheese, fried eggs. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...