FishLion's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2427 kcal Fat: 86.11g | Prot: 143.14g | Carb: 273.69g.   Breakfast: Milk (Nonfat), Cap'n Crunch Cereal, Greek Style Nonfat Yogurt - Strawberry, Mozzarella String Cheese. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apple (Medium), Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Pepper Jack Deli-Style Cheese Slices, Greek 100 Yogurt - Blueberry. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Hamburger Buns, Pepper Jack Deli-Style Cheese Slices, Kettle Cooked Applewood Smoked BBQ Potato Chips, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
2432 kcal Activities & Exercise: Desk Work - 11 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported Delacroix's Journal Entry.
sujinlee12 recorded a Weight Entry at 135.0 lb.
jcrepp recorded a Weight Entry at 161.0 lb.
Rinjani66 recorded a Journal Entry and a Weight Entry at 132.3 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 174.0 lb.
timtorchia recorded a Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
bethinfriend commented on their Journal Entry.