FishLion's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2427 kcal Fat: 86.11g | Prot: 143.14g | Carb: 273.69g.   Breakfast: Milk (Nonfat), Greek Style Nonfat Yogurt - Strawberry, Cap'n Crunch Cereal, Mozzarella String Cheese. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apple (Medium), Deli Select Oven Roasted Turkey Breast, Pepper Jack Deli-Style Cheese Slices, 100% Whole Wheat Bread, Greek 100 Yogurt - Blueberry. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, Hamburger Buns, Pepper Jack Deli-Style Cheese Slices, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
2432 kcal Activities & Exercise: Desk Work - 11 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 2.3 lb a week

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