FishLion's Journal, 05 July 2013

Back on the wagon!
166.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
3205 kcal Fat: 137.13g | Prot: 149.77g | Carb: 350.21g.   Breakfast: Milk (Nonfat), Pepper Jack Cheese Cubes, Crunchy Cheetos, special k Protein Plus. Lunch: 2X Protein Greek Yogurt - Coconut, Pepper Jack Cheese Cubes, Sausage Pizza, Gala Apple (Medium). Dinner: 14" Original Crust Pizza - Pepperoni, Super Taco Original Crust Pizza (Large), Tortilla Strips. Snacks/Other: Teddy Grahams Mini Honey. more...
2459 kcal Activities & Exercise: Desk Work - 9 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 4 hours. more...
on diet FishLion's own diet   gaining 2.1 lb a week

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