FishLion's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
161.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
3256 kcal Fat: 184.68g | Prot: 149.30g | Carb: 272.91g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Chocolate Covered Raisins. Lunch: Colorado Omelette, Seasoned Hash Browns. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Yogurt Covered Raisins. more...
2024 kcal Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet FishLion's own diet   losing 2.1 lb a week

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ChicaLean supported ClassicRocker's Journal Entry.
path doctor updated their Food Diary.
ronr3000 recorded a Weigh In at 273.0 lb.
AIC72 recorded a Weigh In at 199.6 lb.
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ClassicRocker commented on ChristyLA's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
sharn-jean recorded a Journal Entry and a Weigh In at 148.8 lb.