josephkemmerer's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
233.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet josephkemmerer's own diet   losing 0.9 lb a week

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krzars recorded a Weigh In at 166.0 lb.
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