josephkemmerer's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
233.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet josephkemmerer's own diet   losing 0.9 lb a week

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josephkemmerer recorded a Weigh In at 226.0 lb.
josephkemmerer recorded a Weigh In at 221.0 lb.
josephkemmerer recorded a Weigh In at 223.0 lb.
josephkemmerer recorded a Weigh In at 222.0 lb.

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Draglist commented on their Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
mummydee replied to laner68's post - Cauliflower pizza.
Franiekk recorded a Weigh In at 229.0 lb.
Sadio updated their Food Diary.
mrsmole supported Draglist's Journal Entry.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.