josephkemmerer's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2703 kcal Fat: 152.67g | Prot: 102.81g | Carb: 239.28g.   Breakfast: Sliced White American Cheese, Hazelnut Creamer, Original English Muffins, Orange Juice, Egg, Coffee. Lunch: Celery, Cream Cheese Spread, Creamy Peanut Butter, Sweet Lebanon Bologna, Tomatoes. Dinner: Coffee, Classic Seasoned Croutons, Stuffed Clams, Onion Rings (Regular), Lite Creamy Caesar Dressing, Caesar Salad with Romaine, Hazelnut Creamer. more...
3362 kcal Activities & Exercise: Swimming (slow) - 30 minutes, C25K - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   steady weight

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