josephkemmerer's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2703 kcal Fat: 152.67g | Prot: 102.81g | Carb: 239.28g.   Breakfast: Sliced White American Cheese, Orange Juice, Coffee, Hazelnut Creamer, Original English Muffins, Egg. Lunch: Celery, Tomatoes, Sweet Lebanon Bologna, Creamy Peanut Butter, Cream Cheese Spread. Dinner: Classic Seasoned Croutons, Hazelnut Creamer, Caesar Salad with Romaine, Coffee, Onion Rings (Regular), Stuffed Clams, Lite Creamy Caesar Dressing. more...
3362 kcal Activities & Exercise: Swimming (slow) - 30 minutes, C25K - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for josephkemmerer's own diet



josephkemmerer's weight history


josephkemmerer's Recent Activity

josephkemmerer's Own Activity

josephkemmerer recorded a Weigh In at 221.0 lb.
josephkemmerer recorded a Weigh In at 223.0 lb.
josephkemmerer recorded a Weigh In at 222.0 lb.
josephkemmerer recorded a Weigh In at 222.0 lb.

josephkemmerer's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.
nazreaqelie recorded a Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 163.8 lb.
ubizmo recorded a Weigh In at 267.4 lb.
wholefoodnut commented on their Journal Entry.
putneyrob recorded a Weigh In at 235.9 lb.