josephkemmerer's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2703 kcal Fat: 152.67g | Prot: 102.81g | Carb: 239.28g.   Breakfast: Coffee, Orange Juice, Original English Muffins, Hazelnut Creamer, Sliced White American Cheese, Egg. Lunch: Tomatoes, Cream Cheese Spread, Sweet Lebanon Bologna, Celery, Creamy Peanut Butter. Dinner: Classic Seasoned Croutons, Stuffed Clams, Lite Creamy Caesar Dressing, Onion Rings (Regular), Coffee, Hazelnut Creamer, Caesar Salad with Romaine. more...
3362 kcal Activities & Exercise: Swimming (slow) - 30 minutes, C25K - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   steady weight

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