josephkemmerer's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2703 kcal Fat: 152.67g | Prot: 102.81g | Carb: 239.28g.   Breakfast: Orange Juice, Original English Muffins, Hazelnut Creamer, Sliced White American Cheese, Egg, Coffee. Lunch: Sweet Lebanon Bologna, Cream Cheese Spread, Celery, Tomatoes, Creamy Peanut Butter. Dinner: Classic Seasoned Croutons, Onion Rings (Regular), Lite Creamy Caesar Dressing, Caesar Salad with Romaine, Stuffed Clams, Hazelnut Creamer, Coffee. more...
3362 kcal Activities & Exercise: Swimming (slow) - 30 minutes, C25K - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for josephkemmerer's own diet



josephkemmerer's weight history


josephkemmerer's Recent Activity

josephkemmerer's Own Activity

josephkemmerer recorded a Weigh In at 226.0 lb.
josephkemmerer recorded a Weigh In at 221.0 lb.
josephkemmerer recorded a Weigh In at 223.0 lb.
josephkemmerer recorded a Weigh In at 222.0 lb.

josephkemmerer's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark updated their Exercise Diary.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.
Andremelcher recorded a Weigh In at 251.5 lb.
rude-dudeboner recorded a Weigh In at 290.0 lb.
Sweeet2th and Farfelu are now buddies.
alperikaz recorded a Weigh In at 172.2 lb.