Weigh In record (no journal entry) for 08 May 2020
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263.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1195 kcal
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Fat: 58.52g | Prot: 78.21g | Carb: 94.46g.
Breakfast: Water, Coffee with Cream and Sugar. Lunch: Mozzarella Cheese, Kiolbassa Polish Smoked Sausage. Dinner: Brussels Sprouts, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Shepherd's Pie with Beef. Snacks/Other: Loacker Tortina, Kroger Eggs (Large), Apples, Turnip. more...
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gaining 0.1 lb a week
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