jeffrey260's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 19th: 546 * 20%
fat: 31.82g
|
protein: 40.10g
|
carbs: 30.01g
- -
May 2020
Sat 9th: 149 * 6%
fat: 4.26g
|
protein: 1.13g
|
carbs: 27.43g
- -
Fri 8th: 1195 * 44%
fat: 58.52g
|
protein: 78.21g
|
carbs: 94.46g
- -
February 2017
Tue 21st: 725 * 27%
fat: 23.30g
|
protein: 35.69g
|
carbs: 90.56g
- -
March 2016
Wed 9th: 678 * 25%
fat: 17.79g
|
protein: 47.17g
|
carbs: 84.28g
- -
Tue 8th: 2428 * 90%
fat: 31.37g
|
protein: 72.58g
|
carbs: 236.98g
- -
Mon 7th: 2573 * 95%
fat: 54.82g
|
protein: 81.49g
|
carbs: 213.45g
- -
Sun 6th: 1610 * 60%
fat: 48.83g
|
protein: 57.87g
|
carbs: 118.81g
- -
February 2016
Sat 27th: 690 * 26%
fat: 37.50g
|
protein: 24.00g
|
carbs: 60.00g
- -
Sat 13th: 371 * 14%
fat: 20.43g
|
protein: 19.48g
|
carbs: 27.28g
- -
April 2015
Tue 14th: 440 * 16%
fat: 2.58g
|
protein: 16.13g
|
carbs: 85.90g
- -
Sun 12th: 1289 * 48%
fat: 13.00g
|
protein: 21.94g
|
carbs: 116.68g
- -
March 2015
Sun 29th: 440 * 16%
fat: 25.00g
|
protein: 18.00g
|
carbs: 38.00g
- -
Tue 3rd: 1457 * 54%
fat: 62.29g
|
protein: 66.93g
|
carbs: 154.37g
- -
Mon 2nd: 498 * 18%
fat: 19.84g
|
protein: 23.39g
|
carbs: 57.03g
- -
Sun 1st: 727 * 27%
fat: 49.30g
|
protein: 24.11g
|
carbs: 46.36g
- -
February 2015
Mon 16th: 637 * 24%
fat: 32.65g
|
protein: 30.44g
|
carbs: 57.75g
- -
October 2014
Mon 13th: 963 * 36%
fat: 31.51g
|
protein: 54.32g
|
carbs: 120.88g
- -
August 2014
Sun 3rd: 660 * 24%
fat: 37.50g
|
protein: 27.00g
|
carbs: 57.00g
- -
June 2014
Fri 6th: 313 * 12%
fat: 5.01g
|
protein: 51.70g
|
carbs: 18.13g
- -

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