Weigh In record (no journal entry) for 21 February 2017
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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725 kcal
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Fat: 23.30g | Prot: 35.69g | Carb: 90.56g.
Lunch: Pork Sandwich. Snacks/Other: Plain Muffin. more...
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gaining 0.2 lb a week
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jeffrey260's weight history
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