jeffrey260's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
244.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
725 kcal Fat: 23.30g | Prot: 35.69g | Carb: 90.56g.   Lunch: Pork Sandwich. Snacks/Other: Plain Muffin. more...
gaining 0.2 lb a week

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