Weigh In record (no journal entry) for 19 March 2021
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 March 2021:
|
546 kcal
|
Fat: 31.82g | Prot: 40.10g | Carb: 30.01g.
Lunch: Creamed Cauliflower. Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffrey260's weight history
|