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I didn't go to the gym today like I planned! For some reason I'm not feeling very good. Headache, body aches all over. I just needed to give myself a day to recover from last week.
This week's challenges: Cardio x3, Personal Trainer x1, stick with my diet, eat more veggies, drink more water, and lose at least 1lb by next Sunday. I want to 'officially' get out of my 180's already :D
Diet Calendar Entries for 02 October 2010:
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1144 kcal
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Fat: 24.95g | Prot: 62.98g | Carb: 174.69g.
Breakfast: Milk (Nonfat), banana nut loaf. Lunch: cucumber, jenny craig chicken sandwich. Dinner: greek feta dressing, salad, jenny craig lasagna. Snacks/Other: grapes, thinsations, brownie jenny craig. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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