Weigh In record (no journal entry) for 10 July 2013
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2016 kcal
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Fat: 140.78g | Prot: 107.03g | Carb: 100.73g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Half and Half Cream, Coffee. Lunch: Applebee's California Shrimp Salad (Regular). Dinner: Colby Jack Cheese, Butter, Green String Beans, Jenny Craig Chicken Fajitas. more...
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gaining 4.9 lb a week
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