Weigh In record (no journal entry) for 13 July 2013
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1682 kcal
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Fat: 81.04g | Prot: 179.83g | Carb: 62.40g.
Breakfast: Coffee, Half and Half Cream, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Breast, Kraft Cool Whip, Strawberries. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar 2%, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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