veronicarusnak's Journal, 10 July 2013

263.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 61.10g | Prot: 93.17g | Carb: 230.16g.   Breakfast: Vanilla Greek Yogurt (The Greek Gods), Peanut Butter, Cinnamon Raisin Bagels, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: White Rice. Dinner: Mozzarella Cheese, Linguine, Shredded Chicken. more...

3213 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...