veronicarusnak's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
264.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2013:
1472 kcal Fat: 52.30g | Prot: 105.33g | Carb: 156.30g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Flax Oil, Greek Gods traditional greek yogurt - honey flavor, Strawberries, Bananas. Lunch: Basmati Rice, Indian Curry Chicken. more...
3269 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

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