veronicarusnak's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
264.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2013:
1472 kcal Fat: 52.30g | Prot: 105.33g | Carb: 156.30g.   Breakfast: Strawberries, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream, Greek Gods traditional greek yogurt - honey flavor, Flax Oil. Lunch: Basmati Rice, Indian Curry Chicken. more...
3269 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



veronicarusnak's weight history


veronicarusnak's Recent Activity

veronicarusnak's Own Activity

veronicarusnak recorded a Weigh In at 274.0 lb.
veronicarusnak recorded a Weigh In at 272.0 lb.
veronicarusnak recorded a Weigh In at 274.0 lb.

veronicarusnak's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
Keith Lip recorded a Weigh In at 163.0 lb.
HCB supported bailey072's Weigh In.
fit4me2014 joined challenge The Busy Bee Walk.
Eden6 supported Wanttobeskinny2011's Weigh In.
Chancelet supported madwaysmom's Journal Entry.
toritrinity recorded a Weigh In at 157.0 lb.
myawethinTICself commented on their Weigh In.