Weigh In record (no journal entry) for 10 July 2013
|
229.0 lb
Lost so far: 82.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
2340 kcal
|
Fat: 79.86g | Prot: 89.55g | Carb: 324.28g.
Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries, Kashi Kashi Chocolate Almond & Sea Salt, Apples. Lunch: Mr. Goodcents Ham and Cheese on Wheat (Foot Long). Dinner: Sonic Cheeseburger with Mustard, Sonic Chocolate Sundae. Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|