chereeguitar's Journal, 10 July 2013

It's important to wake up to a HAPPY MANTRA every day!
I used to go with "Every day, in every way, I'm getting better and better!".
Now I go with thoughts like "A happy mind will lead to happy thoughts!
Happy thoughts will lead to happy actions!
Happy Actions will lead to a Happy Day!"
What's YOUR mantra?
If your day isn't headed in the direction you want, maybe it's time to ADJUST IT!
Your thoughts and visions can MAKE YOU or BEAK YOU!
Keep them POSITIVE, and you WILL reap the benefits!
Remember, THOUGHTS produce CHOICES and ACTIONS, which produce RESULTS! and ALL of those things synergistically alter your life in an inexplicable way!
Make your thoughts, choices, and actions, OUTSTANDING!!

Diet Calendar Entries for 10 July 2013:
1474 kcal Fat: 34.02g | Prot: 115.25g | Carb: 167.19g.   Breakfast: Cottage Cheese (Nonfat), Blueberries, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Kroger Lite Greek Strawberry Yogurt, Milk (Nonfat). Dinner: Kroger Deli Thin Sliced Roast Beef, Kroger Multi-Grain Sandwich Slims, Kroger American Cheese Singles, whipped topping, Jell-O Sugar Free Cherry, Sweet Cherries, Pineapple Juice. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Pik-Nik Original Shoestring Potatoes, York Peppermint Pattie (Fun Size). more...
1942 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

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mrsmole recorded a Journal Entry and a Weigh In at 192.0 lb.

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