chereeguitar's Journal, 10 July 2013

It's important to wake up to a HAPPY MANTRA every day!
I used to go with "Every day, in every way, I'm getting better and better!".
Now I go with thoughts like "A happy mind will lead to happy thoughts!
Happy thoughts will lead to happy actions!
Happy Actions will lead to a Happy Day!"
What's YOUR mantra?
If your day isn't headed in the direction you want, maybe it's time to ADJUST IT!
Your thoughts and visions can MAKE YOU or BEAK YOU!
Keep them POSITIVE, and you WILL reap the benefits!
Remember, THOUGHTS produce CHOICES and ACTIONS, which produce RESULTS! and ALL of those things synergistically alter your life in an inexplicable way!
Make your thoughts, choices, and actions, OUTSTANDING!!

Diet Calendar Entries for 10 July 2013:
1474 kcal Fat: 34.02g | Prot: 115.25g | Carb: 167.19g.   Breakfast: Cottage Cheese (Nonfat), Blueberries, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Milk (Nonfat), Kroger Lite Greek Strawberry Yogurt. Dinner: Jell-O Sugar Free Cherry, Kroger Deli Thin Sliced Roast Beef, Kroger Multi-Grain Sandwich Slims, Kroger American Cheese Singles, whipped topping, Pineapple Juice, Sweet Cherries. Snacks/Other: York Peppermint Pattie (Fun Size), Chicken Drumstick (Skin Not Eaten), Pik-Nik Original Shoestring Potatoes. more...
1942 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

chereeguitar recorded a Journal Entry.
chereeguitar recorded a Journal Entry.
chereeguitar updated their Food Diary.
chereeguitar updated their Exercise Diary.

chereeguitar's Buddies

FullaBella commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

kasplund recorded a Weigh In at 161.0 lb.
Cliftonkasper recorded a Weigh In at 325.8 lb.
ChristyLA commented on ClassicRocker's Journal Entry.
Millie242 recorded a Weigh In at 230.0 lb.
eddieb96 recorded a Weigh In at 201.6 lb.
drezues recorded a Weigh In at 282.6 lb.
skinnymax updated their Exercise Diary.
rachelthurman updated their Food Diary.