chereeguitar's Journal, 10 July 2013

It's important to wake up to a HAPPY MANTRA every day!
I used to go with "Every day, in every way, I'm getting better and better!".
Now I go with thoughts like "A happy mind will lead to happy thoughts!
Happy thoughts will lead to happy actions!
Happy Actions will lead to a Happy Day!"
What's YOUR mantra?
If your day isn't headed in the direction you want, maybe it's time to ADJUST IT!
Your thoughts and visions can MAKE YOU or BEAK YOU!
Keep them POSITIVE, and you WILL reap the benefits!
Remember, THOUGHTS produce CHOICES and ACTIONS, which produce RESULTS! and ALL of those things synergistically alter your life in an inexplicable way!
Make your thoughts, choices, and actions, OUTSTANDING!!

Diet Calendar Entries for 10 July 2013:
1474 kcal Fat: 34.02g | Prot: 115.25g | Carb: 167.19g.   Breakfast: Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Blueberries, Cottage Cheese (Nonfat). Lunch: Milk (Nonfat), Kroger Lite Greek Strawberry Yogurt. Dinner: whipped topping, Jell-O Sugar Free Cherry, Kroger American Cheese Singles, Kroger Multi-Grain Sandwich Slims, Kroger Deli Thin Sliced Roast Beef, Pineapple Juice, Sweet Cherries. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Pik-Nik Original Shoestring Potatoes, York Peppermint Pattie (Fun Size). more...
1942 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

annieozzy commented on rscasper1975's Journal Entry.
David356 recorded a Journal Entry and a Weigh In at 258.0 lb.
Sally L supported 98valkyrie's Weigh In.

Other Member Diet Recent Activity

Themissenigma commented on AllyOfExcuses's Weigh In.
LadySummerMoon recorded a Weigh In at 175.2 lb.
tehull13 recorded a Weigh In at 226.6 lb.
Body Bliss commented on glen's Journal Entry.
gmrmaggs recorded a Journal Entry and a Weigh In at 165.0 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Frosty Heimdall and blondette731 are now buddies.
Nikki0333 and blondette731 are now buddies.