chereeguitar's Journal, 10 July 2013

It's important to wake up to a HAPPY MANTRA every day!
I used to go with "Every day, in every way, I'm getting better and better!".
Now I go with thoughts like "A happy mind will lead to happy thoughts!
Happy thoughts will lead to happy actions!
Happy Actions will lead to a Happy Day!"
What's YOUR mantra?
If your day isn't headed in the direction you want, maybe it's time to ADJUST IT!
Your thoughts and visions can MAKE YOU or BEAK YOU!
Keep them POSITIVE, and you WILL reap the benefits!
Remember, THOUGHTS produce CHOICES and ACTIONS, which produce RESULTS! and ALL of those things synergistically alter your life in an inexplicable way!
Make your thoughts, choices, and actions, OUTSTANDING!!

Diet Calendar Entries for 10 July 2013:
1474 kcal Fat: 34.02g | Prot: 115.25g | Carb: 167.19g.   Breakfast: Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Blueberries. Lunch: Kroger Lite Greek Strawberry Yogurt, Milk (Nonfat). Dinner: Kroger Multi-Grain Sandwich Slims, Kroger Deli Thin Sliced Roast Beef, Kroger American Cheese Singles, Sweet Cherries, Jell-O Sugar Free Cherry, whipped topping, Pineapple Juice. Snacks/Other: York Peppermint Pattie (Fun Size), Pik-Nik Original Shoestring Potatoes, Chicken Drumstick (Skin Not Eaten). more...
1942 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...



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