chereeguitar's Journal, 10 July 2013

It's important to wake up to a HAPPY MANTRA every day!
I used to go with "Every day, in every way, I'm getting better and better!".
Now I go with thoughts like "A happy mind will lead to happy thoughts!
Happy thoughts will lead to happy actions!
Happy Actions will lead to a Happy Day!"
What's YOUR mantra?
If your day isn't headed in the direction you want, maybe it's time to ADJUST IT!
Your thoughts and visions can MAKE YOU or BEAK YOU!
Keep them POSITIVE, and you WILL reap the benefits!
Remember, THOUGHTS produce CHOICES and ACTIONS, which produce RESULTS! and ALL of those things synergistically alter your life in an inexplicable way!
Make your thoughts, choices, and actions, OUTSTANDING!!

Diet Calendar Entries for 10 July 2013:
1474 kcal Fat: 34.02g | Prot: 115.25g | Carb: 167.19g.   Breakfast: Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Blueberries. Lunch: Kroger Lite Greek Strawberry Yogurt, Milk (Nonfat). Dinner: Kroger Multi-Grain Sandwich Slims, Kroger Deli Thin Sliced Roast Beef, Kroger American Cheese Singles, Sweet Cherries, Jell-O Sugar Free Cherry, whipped topping, Pineapple Juice. Snacks/Other: York Peppermint Pattie (Fun Size), Pik-Nik Original Shoestring Potatoes, Chicken Drumstick (Skin Not Eaten). more...
1942 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

megmonster recorded a Journal Entry.
perkyturner recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

jodimalusky recorded a Weigh In at 158.0 lb.
prom54 recorded a Weigh In at 173.0 lb.
j_dalbar supported chesgreen's Journal Entry.
mahjohn commented on jmb3450's Journal Entry.
t3rrt3rr updated their Food Diary.
AlexDon 2 recorded a Weigh In at 186.0 lb.
Rockiesfan commented on Samiegirlsmom's Journal Entry.
WKG recorded a Weigh In at 141.0 lb.