HLhl's Journal, 10 July 2013

113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 55.28g | Prot: 66.13g | Carb: 273.14g.   Breakfast: Reduced Fat Peanut Butter, Toasted Multigrain Bread, Bananas. Lunch: Oats, Fruit and Nut Granola Bars, Thin Crust Pizza with Meat and Vegetables. Dinner: Almonds, Arnott's Vita-Weat Rice Crackers, Olive Oil, Mushrooms, Yoplait Forme French Vanilla, Nanna's Mixed Berries, Egg (Whole), Fish, Beef Meatballs, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). more...

1417 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...