Weigh In record (no journal entry) for 08 July 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1084 kcal
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Fat: 45.30g | Prot: 79.76g | Carb: 93.17g.
Breakfast: Tablelands Canola Margarine, Low Fat Milk, Toasted Raisin Bread. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Baby Carrots. Dinner: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Walnuts, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Roasted Unsalted Cashew Nuts, Almonds, Lindt Dark Chocolate 70%, Extra Virgin Olive Oil, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
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1374 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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