Weigh In record (no journal entry) for 11 July 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1179 kcal
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Fat: 38.26g | Prot: 38.54g | Carb: 174.12g.
Breakfast: Chocolate Sponge Cake with Icing, Toasted Raisin Bread, Oats, Fruit and Nut Granola Bars, Cupcake with Icing. Lunch: Reduced Fat Cappuccino, Burgen Rye Bread, Potato French Fries, Chicken Fillet Sandwich. Dinner: Yoplait Forme French Vanilla, Nanna's Mixed Berries. more...
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1441 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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