Earthlady's Journal, 08 July 2013

Yes, I've been offline for over a week as we moved over and settled in to our summer house.

I haven't been being too careful with the diet but I haven't been going crazy either, and I have started to make long walks along the beach a regular thing. I've also started swimming most days.

Now that the house is more settled and Ramazan starts tomorrow, I feel ready to get myself back on track and concentrate on dropping a couple of kilos before I go on holiday in about two weeks' time.

So there's the focus and the motivation, and with people around me not eating for 18 hours a day it will be easier not to go to the fridge too often!

BTW - I have to be honest - this is 58kg on the summer house scales, where I was regularly weighing in at 55 or less last summer :(
127.9 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1262 kcal Fat: 52.51g | Prot: 44.67g | Carb: 136.02g.   Breakfast: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. Lunch: Friendly's Purely Pistachio Ice Cream, McVities All Butter Shortbread. Dinner: Olive Oil, Greek Salad, Grilled Chicken. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer. more...
on diet Earthlady's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

laurieslife replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
angel_face0145 recorded a Weigh In at 431.0 lb.

Other Member Diet Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 208.0 lb.
smileykt recorded a Weigh In at 168.7 lb.
Cimbica recorded a Weigh In at 116.8 lb.
Frosty Heimdall supported NavymomT's Journal Entry.
squashaddict recorded a Weigh In at 188.7 lb.
winksjunior recorded a Weigh In at 153.6 lb.
Joktor recorded a Weigh In at 218.0 lb.
javito gil recorded a Weigh In at 178.8 lb.