Earthlady's Journal, 08 July 2013

Yes, I've been offline for over a week as we moved over and settled in to our summer house.

I haven't been being too careful with the diet but I haven't been going crazy either, and I have started to make long walks along the beach a regular thing. I've also started swimming most days.

Now that the house is more settled and Ramazan starts tomorrow, I feel ready to get myself back on track and concentrate on dropping a couple of kilos before I go on holiday in about two weeks' time.

So there's the focus and the motivation, and with people around me not eating for 18 hours a day it will be easier not to go to the fridge too often!

BTW - I have to be honest - this is 58kg on the summer house scales, where I was regularly weighing in at 55 or less last summer :(
127.9 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1262 kcal Fat: 52.51g | Prot: 44.67g | Carb: 136.02g.   Breakfast: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. Lunch: Friendly's Purely Pistachio Ice Cream, McVities All Butter Shortbread. Dinner: Olive Oil, Greek Salad, Grilled Chicken. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer. more...
on diet Earthlady's own diet   gaining 0.2 lb a week



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