helenfrus's Journal, 10 July 2013

"+; -"
135.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1316 kcal Fat: 61.81g | Prot: 59.57g | Carb: 106.58g.   Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Cobb Salad. Dinner: Dried Prune, Отруби Пшеничные, soy nuts, red wine Cotes de Bordeaux, Peanuts. Snacks/Other: Pears, Strawberries, Peaches, cookies choco noir. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 20 minutes, Tennis - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 2.1 lb a week

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