helenfrus's Journal, 10 July 2013

"+; -"
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1316 kcal Fat: 61.81g | Prot: 59.57g | Carb: 106.58g.   Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Cobb Salad. Dinner: Отруби Пшеничные, soy nuts, Dried Prune, red wine Cotes de Bordeaux, Peanuts. Snacks/Other: Pears, Peaches, Strawberries, cookies choco noir. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 20 minutes, Tennis - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 121.0 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
Samsonite1986 recorded a Weigh In at 225.0 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.