Weigh In record (no journal entry) for 09 July 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1476 kcal
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Fat: 78.83g | Prot: 69.50g | Carb: 126.37g.
Breakfast: Scrambled Egg, Cheddar Cheese, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, Tomatoes. Dinner: Watermelon, Caramel Pretzel Bar, Petite Quiche Lorraine Appetizers, Roast Beef, Pork Roast (Lean Only Eaten). Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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