Weigh In record (no journal entry) for 05 July 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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879 kcal
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Fat: 38.20g | Prot: 66.09g | Carb: 72.20g.
Breakfast: Milk Chocolate Bar, Carnivor Liquid Protein Shot, Cream (Half & Half), Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. more...
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gaining 0.7 lb a week
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