hix_7's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
176.0 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1405 kcal Fat: 43.00g | Prot: 67.00g | Carb: 199.00g.   Lunch: Subway 6" Veggie Patty. Dinner: Lay's Wavy Original Potato Chips, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Grimmway Farms Baby Carrots, Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
on diet hix_7's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

No recent activity.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
vitamanollie replied to vitaminollie's post - VITAMIN C PILLS CANT WORK.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.