hix_7's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
176.0 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1405 kcal Fat: 43.00g | Prot: 67.00g | Carb: 199.00g.   Lunch: Subway 6" Veggie Patty. Dinner: Lay's Wavy Original Potato Chips, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Grimmway Farms Baby Carrots, Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
on diet hix_7's own diet   losing 14.0 lb a week

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