Weigh In record (no journal entry) for 09 July 2013
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176.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1405 kcal
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Fat: 43.00g | Prot: 67.00g | Carb: 199.00g.
Lunch: Subway 6" Veggie Patty. Dinner: Maruchan Instant Lunch - Chicken Ramen, Lay's Wavy Original Potato Chips. Snacks/Other: Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip, Grimmway Farms Baby Carrots. more...
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losing 14.0 lb a week
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