PaganLogic1974's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
196.8 lb Lost so far: 15.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
951 kcal Fat: 20.83g | Prot: 42.64g | Carb: 168.83g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Bananas, Advantage Chocolate Chip Granola Bar, Natural Applesauce. Dinner: Malt-O-Meal Honey Nut Scooters, Milk (Nonfat). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
2582 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



PaganLogic1974's weight history


PaganLogic1974's Recent Activity

PaganLogic1974's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

KayCeeGV recorded a Weight Entry at 114.4 lb.
From371to184 supported t0rk's Weight Entry.
Jenibeann commented on From371to184's Journal Entry.
bslim recorded a Weight Entry at 182.2 lb.
billym36 recorded a Weight Entry at 177.6 lb.
splatpig recorded a Weight Entry at 196.0 lb.
bjgingher recorded a Weight Entry at 236.2 lb.
MMDuff10 recorded a Weight Entry at 141.8 lb.