PaganLogic1974's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
196.8 lb Lost so far: 15.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
951 kcal Fat: 20.83g | Prot: 42.64g | Carb: 168.83g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Bananas, Advantage Chocolate Chip Granola Bar, Natural Applesauce. Dinner: Malt-O-Meal Honey Nut Scooters, Milk (Nonfat). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
2582 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
on diet Atkins   losing 1.6 lb a week



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