PaganLogic1974's Journal, 09 July 2013

196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 20.83g | Prot: 42.64g | Carb: 168.83g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Natural Applesauce, Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Milk (Nonfat), Malt-O-Meal Honey Nut Scooters. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

2582 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...