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PaganLogic1974
Journal
12 Jul 13
PaganLogic1974's Journal, 12 July 2013
PaganLogic1974's Profile
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Weigh In record (no journal entry) for 12 July 2013
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1700 kcal
Fat: 66.65g | Prot: 62.04g | Carb: 231.48g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Bananas, Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce.
Dinner:
Tartar Sauce, Root Beer (20 oz), Potato French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Publix Red Seedless Grapes.
more...
2546 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 6.5 lb a week
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