| October 2019 |
| Mon 21st: |
943 *
|
79%
|
fat: 36.68g |
| |
protein: 40.66g |
| |
carbs: 117.67g |
|
-
|
-
|
| Sat 12th: |
1008 *
|
84%
|
fat: 43.54g |
| |
protein: 55.63g |
| |
carbs: 97.24g |
|
-
|
-
|
| Fri 11th: |
282 *
|
24%
|
fat: 12.05g |
| |
protein: 0.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Thu 10th: |
1052 *
|
88%
|
fat: 52.05g |
| |
protein: 26.28g |
| |
carbs: 119.09g |
|
-
|
-
|
| Wed 9th: |
1863 *
|
155%
|
fat: 60.02g |
| |
protein: 97.34g |
| |
carbs: 242.85g |
|
-
|
-
|
| Tue 8th: |
865 *
|
72%
|
fat: 20.02g |
| |
protein: 25.34g |
| |
carbs: 151.85g |
|
-
|
-
|
| Mon 7th: |
1264 *
|
105%
|
fat: 35.74g |
| |
protein: 48.17g |
| |
carbs: 193.85g |
|
-
|
-
|
| Sun 6th: |
1104 *
|
92%
|
fat: 42.27g |
| |
protein: 60.06g |
| |
carbs: 118.73g |
|
2743*
|
 1639
|
| Sat 5th: |
1247 *
|
104%
|
fat: 69.91g |
| |
protein: 47.13g |
| |
carbs: 104.51g |
|
2743*
|
1496
|
| Fri 4th: |
1303 *
|
109%
|
fat: 25.28g |
| |
protein: 42.88g |
| |
carbs: 236.69g |
|
-
|
-
|
| Thu 3rd: |
2492 *
|
208%
|
fat: 59.08g |
| |
protein: 48.16g |
| |
carbs: 398.10g |
|
-
|
-
|
| Wed 2nd: |
1330 *
|
111%
|
fat: 52.52g |
| |
protein: 37.40g |
| |
carbs: 182.74g |
|
-
|
-
|
| Tue 1st: |
1246 *
|
104%
|
fat: 29.54g |
| |
protein: 24.08g |
| |
carbs: 199.05g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1084 *
|
90%
|
fat: 37.02g |
| |
protein: 38.15g |
| |
carbs: 157.28g |
|
-
|
-
|
| Sun 29th: |
1574 *
|
131%
|
fat: 60.57g |
| |
protein: 51.61g |
| |
carbs: 218.85g |
|
-
|
-
|
| Sat 28th: |
1017 *
|
85%
|
fat: 51.24g |
| |
protein: 73.44g |
| |
carbs: 67.21g |
|
-
|
-
|
| Fri 27th: |
1417 *
|
118%
|
fat: 54.42g |
| |
protein: 53.92g |
| |
carbs: 179.12g |
|
-
|
-
|
| Thu 26th: |
925 *
|
77%
|
fat: 29.15g |
| |
protein: 22.79g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 25th: |
1250 *
|
104%
|
fat: 37.98g |
| |
protein: 55.96g |
| |
carbs: 173.79g |
|
-
|
-
|
| Tue 24th: |
925 *
|
77%
|
fat: 29.15g |
| |
protein: 22.79g |
| |
carbs: 150.10g |
|
-
|
-
|
