amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer, Cinnamon. Lunch: Deli Sliced Ham. Dinner: Farm Rich Boneless Skinless Chicken Breast, Stop & Shop Corn on the Cob, Peter Luger Steak House Old Fashioned Sauce. Snacks/Other: Malt-O-Meal Frosted Flakes, Chewing Gum (Sugarless), Pepperidge Farm Goldfish Original Crackers, 365 Veggie Straws, Popsicle Firecracker, General Mills Cap'n Crunch Cereal, Tropicana Light 'n Healthy Orange Juice, Myoplex Lite Chocolate Fudge Drink. more...

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amberrozell's Own Activity

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