amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Peter Luger Steak House Old Fashioned Sauce, Farm Rich Boneless Skinless Chicken Breast, Stop & Shop Corn on the Cob. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, 365 Veggie Straws, Popsicle Firecracker, Malt-O-Meal Frosted Flakes, General Mills Cap'n Crunch Cereal, Tropicana Light 'n Healthy Orange Juice, Chewing Gum (Sugarless), Myoplex Lite Chocolate Fudge Drink. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Weigh In at 152.0 lb.
amberrozell recorded a Journal Entry and a Weigh In at 153.0 lb.
amberrozell recorded a Weigh In at 154.0 lb.

amberrozell's Buddies

deaby16 recorded a Journal Entry.
millerm40 supported alphamares's Journal Entry.
jparlett and Deb9834 are now buddies.

Other Member Diet Recent Activity

dbdmom supported DairyFarmersWife's Journal Entry.
ruiisidro recorded a Weigh In at 185.2 lb.
Sandymoon supported Dalia Eleish's Journal Entry.
Chrisjea updated their Food Diary.
Moons Mom supported alphamares's Journal Entry.
jjamesv recorded a Weigh In at 163.4 lb.
slavinsk recorded a Journal Entry and a Weigh In at 132.7 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 178.1 lb.