amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast, Peter Luger Steak House Old Fashioned Sauce. Snacks/Other: Popsicle Firecracker, 365 Veggie Straws, Malt-O-Meal Frosted Flakes, Pepperidge Farm Goldfish Original Crackers, Myoplex Lite Chocolate Fudge Drink, Chewing Gum (Sugarless), General Mills Cap'n Crunch Cereal, Tropicana Light 'n Healthy Orange Juice. more...

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amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Journal Entry and a Weigh In at 161.6 lb.
amberrozell recorded a Weigh In at 162.2 lb.
amberrozell recorded a Journal Entry and a Weigh In at 161.4 lb.
amberrozell recorded a Weigh In at 163.0 lb.

amberrozell's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
semag recorded a Journal Entry and a Weigh In at 182.0 lb.
fairtheewell recorded a Weigh In at 141.0 lb.
Vanchenko recorded a Weigh In at 180.3 lb.
repe recorded a Weigh In at 165.3 lb.
GAAKINSGIRL recorded a Weigh In at 187.0 lb.
ruthshuman recorded a Journal Entry.