Weigh In record (no journal entry) for 09 July 2013
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1767 kcal
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Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Sliced Ham. Dinner: Peter Luger Steak House Old Fashioned Sauce, Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Popsicle Firecracker, Malt-O-Meal Frosted Flakes, General Mills Cap'n Crunch Cereal, Pepperidge Farm Goldfish Original Crackers, Tropicana Light 'n Healthy Orange Juice, 365 Veggie Straws, Myoplex Lite Chocolate Fudge Drink, Chewing Gum (Sugarless). more...
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gaining 5.6 lb a week
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