amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon. Lunch: Deli Sliced Ham. Dinner: Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast, Peter Luger Steak House Old Fashioned Sauce. Snacks/Other: Popsicle Firecracker, 365 Veggie Straws, General Mills Cap'n Crunch Cereal, Malt-O-Meal Frosted Flakes, Pepperidge Farm Goldfish Original Crackers, Myoplex Lite Chocolate Fudge Drink, Chewing Gum (Sugarless), Tropicana Light 'n Healthy Orange Juice. more...

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