amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Peter Luger Steak House Old Fashioned Sauce, Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Malt-O-Meal Frosted Flakes, Pepperidge Farm Goldfish Original Crackers, General Mills Cap'n Crunch Cereal, Tropicana Light 'n Healthy Orange Juice, Popsicle Firecracker, 365 Veggie Straws, Chewing Gum (Sugarless), Myoplex Lite Chocolate Fudge Drink. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Weigh In at 153.4 lb.
amberrozell recorded a Journal Entry and a Weigh In at 152.4 lb.
amberrozell recorded a Weigh In at 151.6 lb.
amberrozell recorded a Weigh In at 152.8 lb.

amberrozell's Buddies

jparlett and renita v are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
franhud recorded a Weigh In at 166.0 lb.
LuC2 commented on jcom2806's Weigh In.
Morgan McKibbin recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
Татьяна_80 recorded a Weigh In at 170.9 lb.
Tammy Holder recorded a Weigh In at 141.8 lb.
Meddo Goldenhart updated their Exercise Diary.