amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Peter Luger Steak House Old Fashioned Sauce, Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Malt-O-Meal Frosted Flakes, Pepperidge Farm Goldfish Original Crackers, General Mills Cap'n Crunch Cereal, Tropicana Light 'n Healthy Orange Juice, Popsicle Firecracker, 365 Veggie Straws, Chewing Gum (Sugarless), Myoplex Lite Chocolate Fudge Drink. more...

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amberrozell's Own Activity

amberrozell recorded a Journal Entry and a Weigh In at 145.0 lb.
amberrozell recorded a Weigh In at 143.2 lb.
amberrozell recorded a Journal Entry and a Weigh In at 144.0 lb.
amberrozell recorded a Weigh In at 144.0 lb.

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jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
isabel valcarcel recorded a Weigh In at 93.5 lb.
henryjohn recorded a Weigh In at 105.8 lb.
jimf195 recorded a Weigh In at 206.4 lb.
squeaky1 commented on twilson1's Weigh In.
rose brauning updated their Food Diary.
tamzin79 supported twilson1's Journal Entry.