amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Peter Luger Steak House Old Fashioned Sauce, Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Malt-O-Meal Frosted Flakes, Popsicle Firecracker, 365 Veggie Straws, Pepperidge Farm Goldfish Original Crackers, Myoplex Lite Chocolate Fudge Drink, Chewing Gum (Sugarless), General Mills Cap'n Crunch Cereal, Tropicana Light 'n Healthy Orange Juice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

amberrozell's Buddies

jparlett supported DarleneW101's Journal Entry.
DylanRose recorded a Journal Entry and a Weigh In at 123.4 lb.

Other Member Diet Recent Activity

alfredahenry recorded a Journal Entry and a Weigh In at 185.5 lb.
smallcorp recorded a Weigh In at 188.1 lb.
TAIC69 recorded a Weigh In at 315.4 lb.
Grebert recorded a Weigh In at 228.2 lb.
Zubbies updated their Food Diary.
kasplund updated their Food Diary.
MrCriter recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 312.8 lb.