amberrozell's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1767 kcal Fat: 39.85g | Prot: 76.09g | Carb: 288.35g.   Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Farm Rich Boneless Skinless Chicken Breast, Stop & Shop Corn on the Cob, Peter Luger Steak House Old Fashioned Sauce. Snacks/Other: Chewing Gum (Sugarless), Myoplex Lite Chocolate Fudge Drink, 365 Veggie Straws, Tropicana Light 'n Healthy Orange Juice, Pepperidge Farm Goldfish Original Crackers, General Mills Cap'n Crunch Cereal, Malt-O-Meal Frosted Flakes, Popsicle Firecracker. more...
on diet amberrozell's own diet   gaining 5.6 lb a week

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