Weigh In record (no journal entry) for 08 July 2013
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2049 kcal
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Fat: 84.01g | Prot: 96.78g | Carb: 247.66g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: MexAmerica Whole Wheat Flour Tortilla, Tropicana Light 'n Healthy Orange Juice, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Perdue Lean Ground Turkey. Snacks/Other: Almond Milk, Skippy Creamy Peanut Butter, General Mills Fruit Roll-Ups Simply Fruit, General Mills Cap'n Crunch Cereal, Chewing Gum (Sugarless). more...
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losing 1.2 lb a week
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