Kreitzman's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
173.5 lb Lost so far: 24.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1875 kcal Fat: 37.88g | Prot: 196.47g | Carb: 204.63g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salmon. Dinner: Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Apple Pie. more...
2297 kcal Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tbaygirl supported PbSULAK's Journal Entry.
LukeKellam recorded a Weight Entry at 234.8 lb.
Primalkid recorded a Weight Entry at 171.0 lb.
Jenibeann supported parkerd17's Weight Entry.
Andysib recorded a Weight Entry at 268.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
VINCENTV2017 recorded a Weight Entry at 267.5 lb.
Superblack recorded a Weight Entry at 158.0 lb.