Kreitzman's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
173.5 lb Lost so far: 24.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1875 kcal Fat: 37.88g | Prot: 196.47g | Carb: 204.63g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Cellucor C4 Extreme, Sweet Potato, Bananas, Milk (Nonfat), Benefiber Benefiber Powder. Lunch: Salmon, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Apple Pie, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...
2297 kcal Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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