Kreitzman's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
173.5 lb Lost so far: 24.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1875 kcal Fat: 37.88g | Prot: 196.47g | Carb: 204.63g.   Breakfast: Benefiber Benefiber Powder, Milk (Nonfat), Bananas, Sweet Potato, Cellucor C4 Extreme, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salmon. Dinner: Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Apple Pie. more...
2297 kcal Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

Kreitzman recorded a Weigh In at 165.8 lb.
Kreitzman recorded a Weigh In at 164.3 lb.
Kreitzman recorded a Weigh In at 164.6 lb.
Kreitzman recorded a Weigh In at 166.2 lb.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
BrianRJ updated their Exercise Diary.
anderest joined group South Africa.
mermaidariel commented on their Weigh In.
Sirathol recorded a Journal Entry.
cocanope updated their Exercise Diary.
Amrita2606 recorded a Weigh In at 146.2 lb.
atomyszu recorded a Weigh In at 177.5 lb.