Kreitzman's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
173.5 lb Lost so far: 24.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1875 kcal Fat: 37.88g | Prot: 196.47g | Carb: 204.63g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salmon. Dinner: Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Apple Pie. more...
2297 kcal Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 12.6 lb a week



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