Kreitzman's Journal, 09 July 2013

173.5 lb Lost so far: 24.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 37.88g | Prot: 196.47g | Carb: 204.63g.   Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Salmon, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Apple Pie, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...

2297 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...