Weigh In record (no journal entry) for 10 July 2013
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2690 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kreitzman's weight history
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