Weigh In record (no journal entry) for 08 July 2013
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1904 kcal
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Fat: 43.20g | Prot: 193.84g | Carb: 203.63g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas , Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Pork Chop, Cos or Romaine Lettuce , Hidden Valley Fat Free Ranch Dressing, Mushrooms , Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish), Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Jack Link's Turkey Jerky, Quest Peanut Butter & Jelly, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples. more...
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2712 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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