adnixon's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
127.9 lb Lost so far: 34.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1396 kcal Fat: 54.68g | Prot: 73.79g | Carb: 153.91g.   Breakfast: Mini Pretzels, Grapes, Cheese Stick. Lunch: Chicken Nuggets (8 Count), Barbecue Sauce. Dinner: Waffle Potato Fries (Medium). Snacks/Other: Goldfish Original Crackers. more...
2146 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet adnixon's own diet  

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