adnixon's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
127.9 lb Lost so far: 34.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1396 kcal Fat: 54.68g | Prot: 73.79g | Carb: 153.91g.   Breakfast: Cheese Stick, Mini Pretzels, Grapes. Lunch: Chicken Nuggets (8 Count), Barbecue Sauce. Dinner: Waffle Potato Fries (Medium). Snacks/Other: Goldfish Original Crackers. more...
2146 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Weigh In at 135.7 lb.
adnixon recorded a Journal Entry.
adnixon recorded a Weigh In at 136.9 lb.
adnixon recorded a Weigh In at 137.6 lb.

adnixon's Buddies

Soulnoid recorded a Weigh In at 158.5 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

chandew recorded a Weigh In at 233.6 lb.
pocahantas1 recorded a Weigh In at 170.0 lb.
suzytrws supported Sugar Waffle's Journal Entry.
Sugar Waffle supported Tyler S91's Journal Entry.
f34rway recorded a Weigh In at 238.1 lb.
rosemarystyles recorded a Weigh In at 172.0 lb.
goodjavstexas recorded a Weigh In at 249.0 lb.
jenboop20 commented on cnith's Journal Entry.