adnixon's Journal, 09 July 2013

127.9 lb Lost so far: 34.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.68g | Prot: 73.79g | Carb: 153.91g.   Breakfast: Grapes, Mini Pretzels, Cheese Stick. Lunch: Barbecue Sauce, Chicken Nuggets (8 Count). Dinner: Waffle Potato Fries (Medium). Snacks/Other: Goldfish Original Crackers. more...

2146 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...