adnixon's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
127.9 lb Lost so far: 34.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1396 kcal Fat: 54.68g | Prot: 73.79g | Carb: 153.91g.   Breakfast: Grapes, Cheese Stick, Mini Pretzels. Lunch: Chicken Nuggets (8 Count), Barbecue Sauce. Dinner: Waffle Potato Fries (Medium). Snacks/Other: Goldfish Original Crackers. more...
2146 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Journal Entry and a Weigh In at 149.0 lb.
adnixon recorded a Weigh In at 150.3 lb.
adnixon recorded a Weigh In at 152.1 lb.
adnixon recorded a Weigh In at 151.9 lb.

adnixon's Buddies

jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 266.2 lb.
Deb_N supported Justdoingtheunstuck's Weigh In.
petvek recorded a Weigh In at 235.9 lb.
Oenones recorded a Weigh In at 154.0 lb.
Roses729 supported Justdoingtheunstuck's Journal Entry.
planaganet updated their Exercise Diary.
Abulshah joined challenge New to Keto - Life Under 50 Net Carbs.
seltzercat recorded a Weigh In at 118.0 lb.