adnixon's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
127.9 lb Lost so far: 34.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1396 kcal Fat: 54.68g | Prot: 73.79g | Carb: 153.91g.   Breakfast: Cheese Stick, Mini Pretzels, Grapes. Lunch: Chicken Nuggets (8 Count), Barbecue Sauce. Dinner: Waffle Potato Fries (Medium). Snacks/Other: Goldfish Original Crackers. more...
2146 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 44 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

adnixon's Buddies

jparlett and stukas are now buddies.
iamachristianjesusfreak commented on hollipop's Journal Entry.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.
Chall_lol recorded a Weigh In at 140.0 lb.