Weigh In record (no journal entry) for 08 July 2013
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127.9 lb
Lost so far: 34.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1536 kcal
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Fat: 53.62g | Prot: 84.68g | Carb: 176.03g.
Breakfast: Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Cheese Stick, Mini Pretzels, Apples, Fudge Covered Pretzels - 100 Calorie Pack, Club Crackers Original, Solid White Albacore Tuna in Water. Dinner: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Turkey & Spinach Lasagna. more...
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2118 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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