adnixon's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

128.2 lb Lost so far: 33.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

190 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 28.00g. Breakfast: Crunchy Granola Bars - Peanut Butter. more...

2076 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 40 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 1.0 lb a week

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adnixon's Journal, 11 July 2013

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