KrishnaStevens's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1577 kcal Fat: 60.58g | Prot: 57.79g | Carb: 216.84g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Hazelnut Coffee Creamer , Almond Breeze Original, Non-fat Greek Yogurt Vanilla, Organic Turbinado Raw Cane Sugar, Tropical Fruit Cup, Coffee (Brewed From Grounds) . Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Water, Butter, Strawberry Poppyseed Chicken Salad (Half), French Baguette. Dinner: Ancient Grains Whole Grain Bread (Pepperidge Farm), Agave Nectar, Butter, Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Sandwich Cookies, Roasted Almonds with Sea Salt, Unsweetened Iced Tea. more...

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