Weigh In record (no journal entry) for 09 July 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1577 kcal
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Fat: 60.58g | Prot: 57.79g | Carb: 216.84g.
Breakfast: Almond Breeze Original, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Non-fat Greek Yogurt Vanilla, Tropical Fruit Cup, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer , Organic Turbinado Raw Cane Sugar. Lunch: Water, Low-Fat Garden Vegetable with Pesto Soup (10 oz), Butter, French Baguette, Strawberry Poppyseed Chicken Salad (Half). Dinner: Agave Nectar, Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter, Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Sandwich Cookies, Unsweetened Iced Tea, Roasted Almonds with Sea Salt. more...
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losing 7.0 lb a week
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