KrishnaStevens's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1577 kcal Fat: 60.58g | Prot: 57.79g | Carb: 216.84g.   Breakfast: Organic Turbinado Raw Cane Sugar, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Tropical Fruit Cup, Non-fat Greek Yogurt Vanilla, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Almond Breeze Original. Lunch: Strawberry Poppyseed Chicken Salad (Half), French Baguette, Butter, Low-Fat Garden Vegetable with Pesto Soup (10 oz), Water. Dinner: Vegetable Soup (Home Recipe), Butter, Ancient Grains Whole Grain Bread (Pepperidge Farm), Agave Nectar. Snacks/Other: Roasted Almonds with Sea Salt, Unsweetened Iced Tea, Chocolate Sandwich Cookies. more...
on diet KrishnaStevens's own diet   losing 7.0 lb a week

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