KrishnaStevens's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1577 kcal Fat: 60.58g | Prot: 57.79g | Carb: 216.84g.   Breakfast: Non-fat Greek Yogurt Vanilla, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Hazelnut Coffee Creamer , Almond Breeze Original, Organic Turbinado Raw Cane Sugar, Tropical Fruit Cup, Coffee (Brewed From Grounds) . Lunch: French Baguette, Strawberry Poppyseed Chicken Salad (Half), Water, Butter, Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Agave Nectar, Vegetable Soup (Home Recipe), Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter. Snacks/Other: Roasted Almonds with Sea Salt, Chocolate Sandwich Cookies, Unsweetened Iced Tea. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KrishnaStevens's own diet

KrishnaStevens's weight history

KrishnaStevens's Recent Activity

KrishnaStevens's Own Activity

No recent activity.

KrishnaStevens's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Althea118 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.