KrishnaStevens's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1577 kcal Fat: 60.58g | Prot: 57.79g | Carb: 216.84g.   Breakfast: Coffee (Brewed From Grounds) , Tropical Fruit Cup, Organic Turbinado Raw Cane Sugar, Almond Breeze Original, Hazelnut Coffee Creamer , Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Non-fat Greek Yogurt Vanilla. Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Strawberry Poppyseed Chicken Salad (Half), Water, Butter, French Baguette. Dinner: Agave Nectar, Vegetable Soup (Home Recipe), Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter. Snacks/Other: Unsweetened Iced Tea, Roasted Almonds with Sea Salt, Chocolate Sandwich Cookies. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KrishnaStevens's own diet



KrishnaStevens's weight history


KrishnaStevens's Recent Activity

KrishnaStevens's Own Activity

No recent activity.

KrishnaStevens's Buddies

No recent activity.

Other Member Diet Recent Activity

MariahRea recorded a Journal Entry and a Weigh In at 175.0 lb.
snufkin supported Firelair's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
ehermeston1 recorded a Weigh In at 232.0 lb.
meaganbistrek joined group weight loss after Gastric bypass Surgery.
katelenfrederick updated their Food Diary.
HARLEYNICE3 and arline1963 are now buddies.
nickilous recorded a Weigh In at 187.0 lb.