KrishnaStevens's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1577 kcal Fat: 60.58g | Prot: 57.79g | Carb: 216.84g.   Breakfast: Non-fat Greek Yogurt Vanilla, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Hazelnut Coffee Creamer , Almond Breeze Original, Organic Turbinado Raw Cane Sugar, Tropical Fruit Cup, Coffee (Brewed From Grounds) . Lunch: Butter, Water, Strawberry Poppyseed Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (10 oz), French Baguette. Dinner: Agave Nectar, Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter, Vegetable Soup (Home Recipe). Snacks/Other: Roasted Almonds with Sea Salt, Unsweetened Iced Tea, Chocolate Sandwich Cookies. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KrishnaStevens's own diet



KrishnaStevens's weight history


KrishnaStevens's Recent Activity

KrishnaStevens's Own Activity

No recent activity.

KrishnaStevens's Buddies

No recent activity.

Other Member Diet Recent Activity

TeriLynne25 updated their Food Diary.
wholefoodnut commented on BuffyBear's Journal Entry.
Kengell recorded a Weigh In at 199.2 lb.
Dankalm recorded a Weigh In at 318.3 lb.
johntanz recorded a Weigh In at 165.0 lb.
spmds recorded a Weigh In at 146.6 lb.
yowlie6 recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 173.2 lb.