Weigh In record (no journal entry) for 08 July 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1361 kcal
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Fat: 41.92g | Prot: 73.96g | Carb: 172.04g.
Breakfast: Organic Turbinado Raw Cane Sugar, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Tropical Fruit Cup, Non-fat Greek Yogurt Vanilla, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Extra Light Olive Oil, Baked Potato (Peel Eaten), Stringless Sugar Snap Peas, Organic Mayonnaise, Deli Mustard, Smoked Gouda Cheese, Honey Smoked Turkey Breast (Land O' Frost), Ancient Grains Whole Grain Bread (Pepperidge Farm). Dinner: Extra Creamy Whipped Cream, Chocolate Fudge Pudding Mix, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Steamed Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Almonds with Sea Salt. more...
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gaining 0.3 lb a week
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